Bangkok residents are now at risk as PM 2.5 levels have reached three times the recommended limit: Here are the Tips for staying healthy amidst air pollution
As a resident of Bangkok, the current situation with PM 2.5 particles is a major concern for everyone. Despite efforts by the government to reduce the pollution, the levels of PM 2.5 in remain consistently high, particularly during the dry season.
According to the Department of Pollution Control, the average PM 2.5 level in Bangkok during the month of February 2023 was 72 micrograms per cubic meter, which is almost three times over the recommended limit by the World Health Organization (WHO). This puts people at a higher risk of developing respiratory and cardiovascular diseases in the long term.
To stay healthy amidst this situation, SAIJAI has some tips to share with you:
- Check the AQI: Stay informed about the air quality index in your area by checking reliable sources like the Thailand Pollution Control Department’s website. If the AQI is high, try to stay indoors as much as possible.
- Wear a mask: When stepping outside, make sure to wear a mask that can effectively filter out PM 2.5 particles. SAIJAI strongly recommend to prioritize your health by using masks labeled as “N95” or “PM 2.5.”
- Avoid outdoor exercise and activities: Refrain from outdoor exercises or activities when pollution levels are high. Instead, opt for indoor activities such as online tutoring or indoor childcare services.
- Keep your home clean: Regularly clean your home to reduce the amount of dust and other pollutants. Use a vacuum cleaner with a HEPA filter to trap PM 2.5 particles. Consider booking a cleaning service through SAIJAI to help keep your home clean and healthy.
- Use an air purifier: Invest in an air purifier with a HEPA filter to clean the air in your home. This can significantly reduce your exposure to PM 2.5 particles.
- Stay hydrated: Protect Your Body from Air Pollution by drinking plenty of water. This can help flush out toxins from your body.
- Boost Your Immunity with Antioxidants : Consume foods that are high in antioxidants such as berries, leafy greens, and nuts. Antioxidants can help protect your body from the harmful effects of air pollution.
- Keep Outdoor Pollution Out : Install weather stripping on doors and windows to prevent outdoor air pollution from entering your home.
- Breathe Easier with Air-Purifying Plants : If you have a garden or balcony, consider planting air-purifying plants such as spider plants, snake plants, or peace lilies.
- Clean Your Home Naturally : Use natural cleaning products instead of chemical-based ones to reduce the amount of toxins in your home.
At SAIJAI, we believe that safeguarding one’s health and well-being is of utmost importance. By taking necessary precautions and utilizing our trusted resources, we can all minimize our exposure to harmful particles and maintain good health during this challenging period.